Wellness for the rest of us

"I'm just trying not to die"

"I'm just trying not to die"

An engineer at the time, his knowledge of the respiratory system was sketchy to say the least, but, being on the spectrum (Darcy has high-functioning autism), he entered an exploratory...

"I'm just trying not to die"

An engineer at the time, his knowledge of the respiratory system was sketchy to say the least, but, being on the spectrum (Darcy has high-functioning autism), he entered an exploratory...

Tribute to a Friend- and a Call to Action

Tribute to a Friend- and a Call to Action

This blog is written by Darcy... Waking up early isn't typically my style, especially not on a Saturday.  Saturday mornings are sacred to me—a day to decompress in the slow...

Tribute to a Friend- and a Call to Action

This blog is written by Darcy... Waking up early isn't typically my style, especially not on a Saturday.  Saturday mornings are sacred to me—a day to decompress in the slow...

Harnessing Plant Power

Harnessing Plant Power

Plant Power Last week I was up in Auckland and while visiting a friend, I was blown away by some of the wonderful plants in their garden – plants we...

Harnessing Plant Power

Plant Power Last week I was up in Auckland and while visiting a friend, I was blown away by some of the wonderful plants in their garden – plants we...

Arthritic joints causing you havoc?

Arthritic joints causing you havoc?

I played hockey in the Masters Games in the weekend.  I am now sporting a black eye, sore muscles and a dodgy knee – 4 games in 2 days was...

Arthritic joints causing you havoc?

I played hockey in the Masters Games in the weekend.  I am now sporting a black eye, sore muscles and a dodgy knee – 4 games in 2 days was...

How does building your muscles enhance your health?

How does building your muscles enhance your hea...

Aging starts to show in our bodies from the age of 30, accelerating once we reach our seventies and eighties. On average, we lose 2-3kg (4 to 6 pounds) of...

How does building your muscles enhance your hea...

Aging starts to show in our bodies from the age of 30, accelerating once we reach our seventies and eighties. On average, we lose 2-3kg (4 to 6 pounds) of...

What type of fruit should I eat?

What type of fruit should I eat?

I have had some holiday time visiting the West Coast of New Zealand’s South Island, where the Rātā trees are in full bloom – we use Rātā honey for our lozenges and...

What type of fruit should I eat?

I have had some holiday time visiting the West Coast of New Zealand’s South Island, where the Rātā trees are in full bloom – we use Rātā honey for our lozenges and...