Wellness for the rest of us

Gut-mediated immune response – Knowledge is power in boosting innate immunity

Gut-mediated immune response – Knowledge is pow...

In our bodies, the relationship of micro-biota and our immunity is like a seesaw.  It’s an intimate relationship, if the host immunity breaks down and the invaders “over-exploit” us as...

Gut-mediated immune response – Knowledge is pow...

In our bodies, the relationship of micro-biota and our immunity is like a seesaw.  It’s an intimate relationship, if the host immunity breaks down and the invaders “over-exploit” us as...

Doin’ the Skeleton Dance - for Heart Health of course!

Doin’ the Skeleton Dance - for Heart Health of ...

Like lung health, heart health is something we take for granted until something goes wrong.  Darcy suffered a heart attack a few years ago, which was connected to his sarcoidosis...

Doin’ the Skeleton Dance - for Heart Health of ...

Like lung health, heart health is something we take for granted until something goes wrong.  Darcy suffered a heart attack a few years ago, which was connected to his sarcoidosis...

New Year’s tips for kicking the smoking habit

New Year’s tips for kicking the smoking habit

I was speaking to a friend who told me that giving up smoking saved her $500 a week.  I just about fell over - $500 extra dollars a week that’s...

New Year’s tips for kicking the smoking habit

I was speaking to a friend who told me that giving up smoking saved her $500 a week.  I just about fell over - $500 extra dollars a week that’s...

We're excited - Introducing the most efficacious, innovative, immunity booster on the market

We're excited - Introducing the most efficaciou...

The best way to boost immunity is via multiple layers of defence, like the “Swiss cheese” model – a great metaphor where we know there are holes in the cheese...

We're excited - Introducing the most efficaciou...

The best way to boost immunity is via multiple layers of defence, like the “Swiss cheese” model – a great metaphor where we know there are holes in the cheese...

Co-morbidities – who came up with that word?

Co-morbidities – who came up with that word?

The reality is, is that many people suffer from more than one disease.  The medical term for this is “presenting with co-morbidities.”  The challenge of course, is that for someone...

Co-morbidities – who came up with that word?

The reality is, is that many people suffer from more than one disease.  The medical term for this is “presenting with co-morbidities.”  The challenge of course, is that for someone...

Plant medicine for human health – real, or a scam?

Plant medicine for human health – real, or a scam?

For those who question the efficacy of plant medicines, close to 50% of modern pharmaceuticals, approved in the past 30 years, originate from plants, or are analogues of plant compounds. ...

Plant medicine for human health – real, or a scam?

For those who question the efficacy of plant medicines, close to 50% of modern pharmaceuticals, approved in the past 30 years, originate from plants, or are analogues of plant compounds. ...