Wellness for the rest of us

Doin’ the Skeleton Dance - for Heart Health of course!

Doin’ the Skeleton Dance - for Heart Health of ...

Like lung health, heart health is something we take for granted until something goes wrong.  Darcy suffered a heart attack a few years ago, which was connected to his sarcoidosis...

Doin’ the Skeleton Dance - for Heart Health of ...

Like lung health, heart health is something we take for granted until something goes wrong.  Darcy suffered a heart attack a few years ago, which was connected to his sarcoidosis...

New Year’s tips for kicking the smoking habit

New Year’s tips for kicking the smoking habit

I was speaking to a friend who told me that giving up smoking saved her $500 a week.  I just about fell over - $500 extra dollars a week that’s...

New Year’s tips for kicking the smoking habit

I was speaking to a friend who told me that giving up smoking saved her $500 a week.  I just about fell over - $500 extra dollars a week that’s...

We're excited - Introducing the most efficacious, innovative, immunity booster on the market

We're excited - Introducing the most efficaciou...

The best way to boost immunity is via multiple layers of defence, like the “Swiss cheese” model – a great metaphor where we know there are holes in the cheese...

We're excited - Introducing the most efficaciou...

The best way to boost immunity is via multiple layers of defence, like the “Swiss cheese” model – a great metaphor where we know there are holes in the cheese...

Co-morbidities – who came up with that word?

Co-morbidities – who came up with that word?

The reality is, is that many people suffer from more than one disease.  The medical term for this is “presenting with co-morbidities.”  The challenge of course, is that for someone...

Co-morbidities – who came up with that word?

The reality is, is that many people suffer from more than one disease.  The medical term for this is “presenting with co-morbidities.”  The challenge of course, is that for someone...

Plant medicine for human health – real, or a scam?

Plant medicine for human health – real, or a scam?

For those who question the efficacy of plant medicines, close to 50% of modern pharmaceuticals, approved in the past 30 years, originate from plants, or are analogues of plant compounds. ...

Plant medicine for human health – real, or a scam?

For those who question the efficacy of plant medicines, close to 50% of modern pharmaceuticals, approved in the past 30 years, originate from plants, or are analogues of plant compounds. ...

Hippocrates hypothesised that all disease begins in the gut…

Hippocrates hypothesised that all disease begin...

We have all experienced what happens when things go wrong – the only holiday I ever lost weight on was when I travelled with a cricket team throughout India!  That...

Hippocrates hypothesised that all disease begin...

We have all experienced what happens when things go wrong – the only holiday I ever lost weight on was when I travelled with a cricket team throughout India!  That...